Why choose Resilience Health and Weight Loss Clinic?

Age and lifestyle are significant factors in your weight loss journey that are often underestimated in much diet and lifestyle advice that is shared online. What might work for a person who has time to dedicate to exercise and food prep is not necessarily going to fit the schedule of a busy professional or parent.

Resilience Health & Weight Loss Clinic believes in providing evidence-based advice to help you find your healthier lifestyle and achieve sustainable weight loss. 

Trying to do it all while losing weight? Let me help you.

I’m Lisa. I’m a healthcare professional with a Kinesiology degree as well as Behavior Change and Personal Training certifications. 

Instead of promising unrealistic successes through trendy but misleading broad advice, I focus on sustainable and evidence-based guidance personalized to your needs and situation.

I have direct personal experience balancing family priorities with 60-hour work weeks in the healthcare field. In the past, I have relied on emotional eating and counterproductive habits to deal with stress both at work and at home–leading to weight gain. However, I also have first-hand experience of working on small practical changes in order to better manage my weight sustainably. 

This is why I founded Resilience Health & Weight Loss Clinic, to bring together my expertise as a healthcare professional with a compassionate approach thanks to my personal experiences, in order to empower you to reach achievable health goals.

AI Statement

This website does not contain content generated with AI technology. This is because we believe that publishing accurate and valuable information is more important than generating large amounts of generic material quickly. Everything you see on rhweightloss.com has been written, put together, checked and proofread by a real person. That means that if you see any typos, please let us know!